Nutrition has a serious impact on training, race and recovery. Even very experienced endurance athletes have to deal with various variables from year to year or even within a year: weather, sweat rate, age, etc. Nutritionist Prof. Asker Jeukendrup has set up a nice SaaS-Tool, that calculates on a very flexible way your personal needs. The software is still BETA but looks very promising and valid.
Check out the video or create an account for free: www.fuelthecore.com/getting-started
Check out the video or create an account for free: www.fuelthecore.com/getting-started
